Nutrition Facts
Serving Size: 100g
Calories816
Total Fat2.2g
Saturated Fat0.0g
Total Carbs39.5g
Fiber0.0g
Sugars3.7g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
4.9
Inflammation
10.0
Hormonal
4.4
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.2
Exercise
4.4
Longevity
9.8
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.1
Electrolyte
7.0
Methylation
🧬 How Bread, kneel down (Navajo) Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 816.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 39.5 g | 14% DV |
| Sugar | 3.7 g | 7% DV |
| Sodium | 126.0 mg | 5% DV |
| Calcium | 5.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 1.5 mg | 13% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 11.9 µg | 22% DV |
Compare Bread, kneel down (Navajo) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Bread, kneel down (Navajo) affect hormones?
Yes — Bread, kneel down (Navajo) is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Bread, kneel down (Navajo) good for blood pressure?
Yes. Bread, kneel down (Navajo) provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Does Bread, kneel down (Navajo) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.