Snacks, granola bars, soft, almond, confectioners coating

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Nutrition Facts
Serving Size: 100g
Calories1903
Total Fat20.0g
Saturated Fat0.0g
Total Carbs60.1g
Fiber4.3g
Sugars34.0g
Protein8.6g

Macro Breakdown

Protein8.6g (8%)
Carbs60.1g (53%)
Fat20.0g (40%)

Health Scores (0-10)

1.7
Metabolic
5.0
Inflammation
10.0
Hormonal
2.5
Gut Health
2.7
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
1.6
Longevity
7.6
Detox
8.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1903.0 kJ—
Protein8.6 g17% DV
Total Fat20.0 g26% DV
Carbohydrate60.1 g22% DV
Fiber4.3 g15% DV
Sugar34.0 g68% DV
Sodium486.0 mg21% DV
Calcium136.0 mg10% DV
Iron1.5 mg8% DV
Magnesium95.0 mg23% DV
Phosphorus192.0 mg15% DV
Potassium320.0 mg7% DV
Zinc1.4 mg13% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg4% DV
Folate18.0 µg5% DV
Vitamin A5.0 µg1% DV
Vitamin E7.6 mg51% DV
Selenium6.5 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.668g
monounsaturated fat9.491g
polyunsaturated fat3.643g
trans fat0.005g

Compare Snacks, granola bars, soft, almond, confectioners coating With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, soft, almond, confectioners coating support gut health?
Snacks, granola bars, soft, almond, confectioners coating contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, almond, confectioners coating affect hormones?
Yes — Snacks, granola bars, soft, almond, confectioners coating is rich in sugar (68% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, almond, confectioners coating good for blood pressure?
Yes. Snacks, granola bars, soft, almond, confectioners coating provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Snacks, granola bars, soft, almond, confectioners coating?
Snacks, granola bars, soft, almond, confectioners coating has a satiety score of 0.0/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.