Nutrition Facts
Serving Size: 100g
Calories1903
Total Fat20.0g
Saturated Fat0.0g
Total Carbs60.1g
Fiber4.3g
Sugars34.0g
Protein8.6g
Macro Breakdown
Health Scores (0-10)
1.7
Metabolic
5.0
Inflammation
10.0
Hormonal
2.5
Gut Health
2.7
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
1.6
Longevity
7.6
Detox
8.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.4
Methylation
๐งฌ How Snacks, granola bars, soft, almond, confectioners coating Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1903.0 kJ | โ |
| Protein | 8.6 g | 17% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 60.1 g | 22% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 34.0 g | 68% DV |
| Sodium | 486.0 mg | 21% DV |
| Calcium | 136.0 mg | 10% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 95.0 mg | 23% DV |
| Phosphorus | 192.0 mg | 15% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 18.0 ยตg | 5% DV |
| Vitamin A | 5.0 ยตg | 1% DV |
| Vitamin E | 7.6 mg | 51% DV |
| Selenium | 6.5 ยตg | 12% DV |
Compare Snacks, granola bars, soft, almond, confectioners coating With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, granola bars, soft, almond, confectioners coating support gut health?
Snacks, granola bars, soft, almond, confectioners coating contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, almond, confectioners coating affect hormones?
Yes โ Snacks, granola bars, soft, almond, confectioners coating is rich in sugar (68% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, almond, confectioners coating good for blood pressure?
Yes. Snacks, granola bars, soft, almond, confectioners coating provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Snacks, granola bars, soft, almond, confectioners coating contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Snacks, granola bars, soft, almond, confectioners coating?
Snacks, granola bars, soft, almond, confectioners coating has a satiety score of 0.0/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.