Nutrition Facts
Serving Size: 100g
Calories1035
Total Fat7.9g
Saturated Fat0.0g
Total Carbs31.3g
Fiber4.0g
Sugars7.1g
Protein12.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.3
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
5.5
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
2.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1035.0 kJ | — |
| Protein | 12.7 g | 25% DV |
| Total Fat | 7.9 g | 10% DV |
| Carbohydrate | 31.3 g | 11% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 7.1 g | 14% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 421.0 mg | 18% DV |
| Calcium | 218.0 mg | 17% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 316.0 mg | 25% DV |
| Potassium | 348.0 mg | 7% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin A | 66.0 µg | 7% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 22.7 µg | 41% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.000g |
| monounsaturated fat | 1.837g |
| polyunsaturated fat | 0.745g |
Compare School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (18% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (41% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked support gut health?
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked affect hormones?
Yes — School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked good for blood pressure?
Yes. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked?
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4g fiber which helps moderate the blood sugar response.
How filling is School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked?
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has a satiety score of 2.5/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.