Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Cookies, oatmeal, refrigerated dough, baked Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1971.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 21.0 g | 27% DV |
| Carbohydrate | 65.7 g | 24% DV |
| Fiber | 2.8 g | 10% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 327.0 mg | 14% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin B12 | 0.0 µg | 2% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 10.1 µg | 18% DV |
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