Nutrition Facts
Serving Size: 100g
Calories1276
Total Fat5.9g
Saturated Fat0.0g
Total Carbs56.4g
Fiber6.7g
Sugars4.2g
Protein9.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
8.4
Gut Health
5.2
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
6.8
Methylation
🧬 How Bread, whole-wheat from recipe, toasted Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 77% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1276.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 56.4 g | 21% DV |
| Fiber | 6.7 g | 24% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 381.0 mg | 17% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 205.0 mg | 16% DV |
| Potassium | 345.0 mg | 7% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 89.0 µg | 22% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 10.4 µg | 9% DV |
| Selenium | 42.5 µg | 77% DV |
Compare Bread, whole-wheat from recipe, toasted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, whole-wheat, prepared from recipe, toasted support gut health?
Bread, whole-wheat, prepared from recipe, toasted contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, whole-wheat, prepared from recipe, toasted affect hormones?
Yes — Bread, whole-wheat, prepared from recipe, toasted is rich in selenium (77% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, whole-wheat, prepared from recipe, toasted good for blood pressure?
Yes. Bread, whole-wheat, prepared from recipe, toasted provides 345mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Bread, whole-wheat, prepared from recipe, toasted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Bread, whole-wheat, prepared from recipe, toasted?
Bread, whole-wheat, prepared from recipe, toasted has a satiety score of 0.9/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.