Nutrition Facts
Serving Size: 100g
Calories1339
Total Fat10.7g
Saturated Fat0.0g
Total Carbs52.8g
Fiber3.5g
Sugars8.4g
Protein3.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.5
Metabolic
6.3
Inflammation
5.4
Hormonal
5.8
Gut Health
4.3
Skin Health
4.9
Brain Health
7.3
Bone Health
6.1
Sleep
6.1
Exercise
5.1
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1339.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 52.8 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.339g |
| monounsaturated fat | 7.363g |
| polyunsaturated fat | 2.218g |
| trans fat | 0.005g |
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Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Bread, gluten-free, white, made with potato extract, rice starch, and rice flour support gut health?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, gluten-free, white, made with potato extract, rice starch, and rice flour affect hormones?
Yes — Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.5g fiber which helps moderate the blood sugar response.