Nutrition Facts
Serving Size: 100g
Calories1339
Total Fat10.7g
Saturated Fat0.0g
Total Carbs52.8g
Fiber3.5g
Sugars8.4g
Protein3.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.5
Metabolic
6.3
Inflammation
5.4
Hormonal
5.8
Gut Health
4.3
Skin Health
4.9
Brain Health
7.3
Bone Health
6.1
Sleep
6.1
Exercise
5.1
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Sustained Energy
53g carbs with 3.5g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1339.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 52.8 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
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Frequently Asked Questions
How does Bread, gluten-free, white, made with potato extract, rice starch, and rice flour support gut health?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, gluten-free, white, made with potato extract, rice starch, and rice flour affect hormones?
Yes — Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.5g fiber which helps moderate the blood sugar response.
Does Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.