Nutrition Facts
Serving Size: 100g
Calories836
Total Fat1.7g
Saturated Fat0.0g
Total Carbs40.8g
Fiber1.9g
Sugars0.0g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
6.1
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.1
Exercise
5.8
Longevity
5.0
Detox
5.4
Immunity
7.8
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 836.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 40.8 g | 15% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 4.0 mg | — |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 52.0 mg | 12% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 55.0 mg | 1% DV |
| Zinc | 1.1 mg | 10% DV |
Compare Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES affect hormones?
Yes — Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.