Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Nutrition Facts
Serving Size: 100g
Calories1685
Total Fat10.5g
Saturated Fat0.0g
Total Carbs73.0g
Fiber9.7g
Sugars15.4g
Protein9.0g

Macro Breakdown

Protein9.0g (9%)
Carbs73.0g (69%)
Fat10.5g (22%)

Health Scores (0-10)

10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1685.0 kJ—
Protein9.0 g18% DV
Total Fat10.5 g13% DV
Carbohydrate73.0 g27% DV
Fiber9.7 g35% DV
Sugar15.4 g31% DV
Sodium287.0 mg12% DV
Calcium39.0 mg3% DV
Iron17.3 mg96% DV
Magnesium98.0 mg23% DV
Phosphorus296.0 mg24% DV
Potassium337.0 mg7% DV
Zinc2.3 mg21% DV
Vitamin C0.2 mg—
Vitamin B61.0 mg59% DV
Folate314.0 µg79% DV
Vitamin B122.9 µg121% DV
Vitamin A430.0 µg48% DV
Vitamin E0.7 mg5% DV
Vitamin D1.9 µg10% DV
Vitamin K2.2 µg2% DV
Selenium41.8 µg76% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.000g
monounsaturated fat5.800g
polyunsaturated fat3.100g
trans fat0.100g

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (10% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal support gut health?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 9.7g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal affect hormones?
Yes — Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is rich in selenium (76% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal good for blood pressure?
Yes. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has a satiety score of 0.0/10. The 9.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.