Snacks, rice cakes, brown rice, rye

generic

GI: 68 (Medium)
Nutrition Facts
Serving Size: 100g
Calories1615
Total Fat3.8g
Saturated Fat0.0g
Total Carbs79.9g
Fiber4.0g
Sugars0.0g
Protein8.1g

Macro Breakdown

Protein8.1g (8%)
Carbs79.9g (83%)
Fat3.8g (9%)

Glycemic Impact

Glycemic Index68 (Medium)
Glycemic Load23
Insulin Index62

Health Scores (0-10)

10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
7.4
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.6
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.7
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1615.0 kJ—
Protein8.1 g16% DV
Total Fat3.8 g5% DV
Carbohydrate79.9 g29% DV
Fiber4.0 g14% DV
Sodium110.0 mg5% DV
Calcium21.0 mg2% DV
Iron1.8 mg10% DV
Magnesium144.0 mg34% DV
Phosphorus380.0 mg30% DV
Potassium311.0 mg7% DV
Zinc3.0 mg27% DV
Vitamin B60.1 mg9% DV
Folate5.0 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.580g
monounsaturated fat1.310g
polyunsaturated fat1.550g

Compare Snacks, rice cakes, brown rice, rye With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (34% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, rice cakes, brown rice, rye support gut health?
Snacks, rice cakes, brown rice, rye contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, rice cakes, brown rice, rye affect hormones?
Yes — Snacks, rice cakes, brown rice, rye is rich in magnesium (34% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, rice cakes, brown rice, rye good for blood pressure?
Yes. Snacks, rice cakes, brown rice, rye provides 311mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
How filling is Snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.