Nutrition Facts
Serving Size: 100g
Calories464
Total Fat3.8g
Saturated Fat0.0g
Total Carbs11.6g
Fiber0.0g
Sugars0.0g
Protein8.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
5.1
Brain Health
10.0
Bone Health
9.8
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
8.4
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 464.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 11.6 g | 4% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 218.0 mg | 17% DV |
| Iron | 12.1 mg | 67% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
Compare Babyfood, cereal, high protein, prepared with whole milk With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Babyfood, cereal, high protein, prepared with whole milk affect hormones?
Yes — Babyfood, cereal, high protein, prepared with whole milk is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Babyfood, cereal, high protein, prepared with whole milk good for blood pressure?
Yes. Babyfood, cereal, high protein, prepared with whole milk provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.1.