Babyfood, cereal, high protein with whole milk Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat3.8g

Saturated Fat0.0g

Total Carbs11.6g

Fiber0.0g

Sugars0.0g

Protein8.7g

Macro Breakdown

Protein8.7g (30%)

Carbs11.6g (40%)

Fat3.8g (30%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

5.4

Skin Health

5.1

Brain Health

10.0

Bone Health

9.8

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

5.4

Immunity

8.4

Pral

3.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Babyfood, cereal, high protein with whole milk Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 67% DV

67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

🧠

Vitamin B12 13% DV

13% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	8.7 g	17% DV
Total Fat	3.8 g	5% DV
Carbohydrate	11.6 g	4% DV
Sodium	49.0 mg	2% DV
Calcium	218.0 mg	17% DV
Iron	12.1 mg	67% DV
Magnesium	48.0 mg	11% DV
Phosphorus	177.0 mg	14% DV
Potassium	349.0 mg	7% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.1 mg	7% DV
Folate	35.0 µg	9% DV
Vitamin B12	0.3 µg	13% DV

Compare Babyfood, cereal, high protein with whole milk With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Babyfood, cereal, high protein, prepared with whole milk affect hormones?

Yes — Babyfood, cereal, high protein, prepared with whole milk is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Babyfood, cereal, high protein, prepared with whole milk good for blood pressure?

Yes. Babyfood, cereal, high protein, prepared with whole milk provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.1.

Does Babyfood, cereal, high protein, prepared with whole milk contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.