Cereals, WHEATENA, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1494

Total Fat2.9g

Saturated Fat0.0g

Total Carbs75.6g

Fiber12.8g

Sugars1.6g

Protein13.1g

Macro Breakdown

Protein13.1g (14%)

Carbs75.6g (79%)

Fat2.9g (7%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.7

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

9.9

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

3.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Cereals, WHEATENA, dry Affects Your Health

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Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 31% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 129% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 31% DV

31% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1494.0 kJ	—
Protein	13.1 g	26% DV
Total Fat	2.9 g	4% DV
Carbohydrate	75.6 g	27% DV
Fiber	12.8 g	46% DV
Sugar	1.6 g	3% DV
Sodium	13.0 mg	1% DV
Calcium	500.0 mg	38% DV
Iron	3.6 mg	20% DV
Magnesium	130.0 mg	31% DV
Phosphorus	384.0 mg	31% DV
Potassium	492.0 mg	10% DV
Zinc	4.4 mg	40% DV
Vitamin B6	0.1 mg	7% DV
Folate	59.0 µg	15% DV
Vitamin A	1.0 µg	—
Vitamin E	3.4 mg	23% DV
Vitamin K	2.3 µg	2% DV
Selenium	70.7 µg	129% DV

Compare Cereals, WHEATENA, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals, WHEATENA, dry support gut health?

Cereals, WHEATENA, dry contains 12.8g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals, WHEATENA, dry affect hormones?

Yes — Cereals, WHEATENA, dry is rich in selenium (129% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Cereals, WHEATENA, dry good for blood pressure?

Yes. Cereals, WHEATENA, dry provides 492mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.8.

Does Cereals, WHEATENA, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals, WHEATENA, dry?

Cereals, WHEATENA, dry has a satiety score of 3.4/10. The 12.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.