Macro Breakdown
Health Scores (0-10)
🧬 How Spaghetti with meat sauce entree Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 377.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 15.2 g | 6% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.6 g | 5% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 5.4 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 11.9 µg | 22% DV |
Compare Spaghetti with meat sauce entree With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal