Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1514.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 72.2 g | 26% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 268.0 µg | 67% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 26.2 µg | 48% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.189g |
| monounsaturated fat | 0.152g |
| polyunsaturated fat | 0.683g |
Compare Wheat flour, white (industrial), 13% protein, bleached, enriched With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.