Nutrition Facts
Serving Size: 100g
Calories272
Total Fat3.3g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.1g
Sugars0.0g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
8.4
Hormonal
5.1
Gut Health
8.1
Skin Health
4.7
Brain Health
10.0
Bone Health
6.6
Sleep
6.1
Exercise
5.0
Longevity
7.2
Detox
7.5
Immunity
6.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
7.0
Electrolyte
5.2
Methylation
🧬 How Beverages, coffee substitute, cereal grain beverage, powder with whole milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 272.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Selenium | 5.5 µg | 10% DV |
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Frequently Asked Questions
Does Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk affect hormones?
Yes — Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.