Nutrition Facts
Serving Size: 100g
Calories272
Total Fat3.3g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.1g
Sugars0.0g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
8.4
Hormonal
5.1
Gut Health
8.1
Skin Health
4.7
Brain Health
10.0
Bone Health
6.6
Sleep
6.1
Exercise
5.0
Longevity
7.2
Detox
7.5
Immunity
6.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
7.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 272.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 15% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.061g |
| monounsaturated fat | 0.958g |
| polyunsaturated fat | 0.144g |
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Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk affect hormones?
Yes — Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.