Cereals ready-to-eat, POST, ALPHA-BITS

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Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat4.6g
Saturated Fat0.0g
Total Carbs80.3g
Fiber7.1g
Sugars21.0g
Protein10.0g

Macro Breakdown

Protein10.0g (10%)
Carbs80.3g (80%)
Fat4.6g (10%)

Health Scores (0-10)

8.0
Metabolic
9.5
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.9
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1628.0 kJ—
Protein10.0 g20% DV
Total Fat4.6 g6% DV
Carbohydrate80.3 g29% DV
Fiber7.1 g25% DV
Sugar21.0 g42% DV
Sodium592.0 mg26% DV
Calcium35.0 mg3% DV
Iron30.0 mg167% DV
Magnesium99.0 mg24% DV
Phosphorus309.0 mg25% DV
Potassium267.0 mg6% DV
Zinc5.0 mg45% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg100% DV
Folate1120.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A741.0 µg82% DV
Vitamin E0.3 mg2% DV
Vitamin D6.7 µg34% DV
Vitamin K1.4 µg1% DV
Selenium20.9 µg38% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.100g
monounsaturated fat1.500g
polyunsaturated fat1.800g
trans fat0.000g

Compare Cereals ready-to-eat, POST, ALPHA-BITS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (45% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (100% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (34% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, ALPHA-BITS support gut health?
Cereals ready-to-eat, POST, ALPHA-BITS contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, ALPHA-BITS affect hormones?
Yes — Cereals ready-to-eat, POST, ALPHA-BITS is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST, ALPHA-BITS good for blood pressure?
Yes. Cereals ready-to-eat, POST, ALPHA-BITS provides 267mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Cereals ready-to-eat, POST, ALPHA-BITS boost immunity?
Yes. Cereals ready-to-eat, POST, ALPHA-BITS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, POST, ALPHA-BITS?
Cereals ready-to-eat, POST, ALPHA-BITS has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.