Macro Breakdown
Health Scores (0-10)
๐งฌ How Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 686.0 kJ | โ |
| Protein | 8.9 g | 18% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 30.9 g | 11% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 42.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 132.0 ยตg | 33% DV |
| Selenium | 25.2 ยตg | 46% DV |
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