Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

generic

Nutrition Facts
Serving Size: 100g
Calories1620
Total Fat3.5g
Saturated Fat0.0g
Total Carbs82.8g
Fiber4.9g
Sugars40.9g
Protein6.9g

Macro Breakdown

Protein6.9g (7%)
Carbs82.8g (85%)
Fat3.5g (8%)

Health Scores (0-10)

0.7
Metabolic
8.7
Inflammation
10.0
Hormonal
1.8
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.8
Longevity
10.0
Detox
10.0
Immunity
9.1
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.6
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1620.0 kJ—
Protein6.9 g14% DV
Total Fat3.5 g5% DV
Carbohydrate82.8 g30% DV
Fiber4.9 g18% DV
Sugar40.9 g82% DV
Sodium667.0 mg29% DV
Calcium333.0 mg26% DV
Iron30.0 mg167% DV
Magnesium71.0 mg17% DV
Phosphorus232.0 mg19% DV
Potassium186.0 mg4% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1120.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A500.0 µg56% DV
Vitamin E0.2 mg1% DV
Vitamin D3.3 µg16% DV
Vitamin K0.9 µg1% DV
Selenium14.6 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.719g
monounsaturated fat1.420g
polyunsaturated fat1.300g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (114% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.