Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
🧬 How Snacks, rice cakes, brown rice, multigrain, unsalted Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 33% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 33% DV
33% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 80.1 g | 29% DV |
| Sodium | 4.0 mg | — |
| Calcium | 21.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 137.0 mg | 33% DV |
| Phosphorus | 370.0 mg | 30% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 20.0 µg | 5% DV |
| Selenium | 20.0 µg | 36% DV |
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