Nutrition Facts
Serving Size: 100g
Calories1463
Total Fat5.5g
Saturated Fat0.0g
Total Carbs75.3g
Fiber16.6g
Sugars12.3g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.3
Hormonal
10.0
Gut Health
3.9
Skin Health
4.9
Brain Health
10.0
Bone Health
7.8
Sleep
10.0
Exercise
9.8
Longevity
5.7
Detox
5.8
Immunity
7.9
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.1
Methylation
๐งฌ How Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1463.0 kJ | โ |
| Protein | 11.9 g | 24% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 75.3 g | 27% DV |
| Fiber | 16.6 g | 59% DV |
| Sugar | 12.3 g | 25% DV |
| Sodium | 458.0 mg | 20% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 460.0 mg | 37% DV |
| Potassium | 501.0 mg | 11% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 1.8 ยตg | 3% DV |
Compare Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes support gut health?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 16.6g of fiber per 100g (59% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes affect hormones?
Yes โ Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is rich in fiber (59% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes good for blood pressure?
Yes. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 501mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has a satiety score of 5.2/10. The 16.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.