Nutrition Facts
Serving Size: 100g
Calories1463
Total Fat5.5g
Saturated Fat0.0g
Total Carbs75.3g
Fiber16.6g
Sugars12.3g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.3
Hormonal
10.0
Gut Health
3.9
Skin Health
4.9
Brain Health
10.0
Bone Health
7.8
Sleep
10.0
Exercise
9.8
Longevity
5.7
Detox
5.8
Immunity
7.9
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1463.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 75.3 g | 27% DV |
| Fiber | 16.6 g | 59% DV |
| Sugar | 12.3 g | 25% DV |
| Sodium | 458.0 mg | 20% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 460.0 mg | 37% DV |
| Potassium | 501.0 mg | 11% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.620g |
| monounsaturated fat | 0.900g |
| polyunsaturated fat | 3.010g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (59% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (25% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes support gut health?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 16.6g of fiber per 100g (59% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes affect hormones?
Yes — Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is rich in fiber (59% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes good for blood pressure?
Yes. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 501mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has a satiety score of 5.2/10. The 16.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.