Nutrition Facts
Serving Size: 100g
Calories1743
Total Fat9.0g
Saturated Fat0.0g
Total Carbs80.5g
Fiber0.0g
Sugars19.4g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
4.6
Inflammation
7.9
Hormonal
2.1
Gut Health
10.0
Skin Health
4.7
Brain Health
6.5
Bone Health
6.6
Sleep
6.7
Exercise
2.1
Longevity
9.4
Detox
9.6
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1743.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Sugar | 19.4 g | 39% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 3.0 mg | — |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 39.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 381.0 µg | 95% DV |
| Vitamin A | 270.0 µg | 30% DV |
| Selenium | 11.0 µg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.400g |
| monounsaturated fat | 2.500g |
| polyunsaturated fat | 5.100g |
Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (53% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (20% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (39% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares affect hormones?
Yes — Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is rich in vitamin b6 (53% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.