SUBWAY, meatball marinara sub on white bread (no toppings)

generic

GI: 75 (High)
Nutrition Facts
Serving Size: 100g
Calories917
Total Fat8.4g
Saturated Fat0.0g
Total Carbs26.0g
Fiber2.1g
Sugars5.0g
Protein9.8g

Macro Breakdown

Protein9.8g (18%)
Carbs26.0g (47%)
Fat8.4g (35%)

Glycemic Impact

Glycemic Index75 (High)
Glycemic Load11
Insulin Index100

Health Scores (0-10)

9.9
Metabolic
4.9
Inflammation
10.0
Hormonal
5.5
Gut Health
6.6
Skin Health
4.5
Brain Health
10.0
Bone Health
7.9
Sleep
8.5
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
1.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal917.0 kJ—
Protein9.8 g20% DV
Total Fat8.4 g11% DV
Carbohydrate26.0 g9% DV
Fiber2.1 g8% DV
Sugar5.0 g10% DV
Cholesterol15.0 mg5% DV
Sodium437.0 mg19% DV
Calcium176.0 mg14% DV
Iron2.3 mg13% DV
Magnesium29.0 mg7% DV
Phosphorus97.0 mg8% DV
Potassium275.0 mg6% DV
Zinc1.2 mg11% DV
Vitamin C0.4 mg—
Vitamin B60.1 mg8% DV
Folate79.0 µg20% DV
Vitamin B120.6 µg23% DV
Vitamin A15.0 µg2% DV
Vitamin E0.8 mg5% DV
Selenium13.8 µg25% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.124g
monounsaturated fat3.573g
polyunsaturated fat1.125g
trans fat0.038g

Compare SUBWAY, meatball marinara sub on white bread (no toppings) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does SUBWAY, meatball marinara sub on white bread (no toppings) affect hormones?
Yes — SUBWAY, meatball marinara sub on white bread (no toppings) is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is SUBWAY, meatball marinara sub on white bread (no toppings) good for blood pressure?
Yes. SUBWAY, meatball marinara sub on white bread (no toppings) provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.