Cereals ready-to-eat, wheat, puffed, fortified

grains

🌾
1523 cal
P:15gC:80gF:1g
4.4g fiber
Nutrition Facts
Serving Size: 100g
Calories1523
Total Fat1.2g
Saturated Fat0.0g
Total Carbs79.6g
Fiber4.4g
Sugars0.0g
Protein14.7g

Macro Breakdown

Protein14.7g (15%)
Carbs79.6g (82%)
Fat1.2g (3%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
7.6
Gut Health
5.9
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

🧬 How Cereals ready-to-eat, wheat, puffed, fortified Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 35% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 224% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 176% DV

176% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 35% DV

35% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1523.0 kJ—
Protein14.7 g29% DV
Total Fat1.2 g2% DV
Carbohydrate79.6 g29% DV
Fiber4.4 g16% DV
Sodium4.0 mg—
Calcium28.0 mg2% DV
Iron31.7 mg176% DV
Magnesium145.0 mg35% DV
Phosphorus355.0 mg28% DV
Potassium348.0 mg7% DV
Zinc2.4 mg21% DV
Vitamin B60.2 mg10% DV
Folate32.0 µg8% DV
Selenium123.1 µg224% DV

Compare Cereals ready-to-eat, wheat, puffed, fortified With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Cereals ready-to-eat, wheat, puffed, fortified support gut health?
Cereals ready-to-eat, wheat, puffed, fortified contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, wheat, puffed, fortified affect hormones?
Yes — Cereals ready-to-eat, wheat, puffed, fortified is rich in selenium (224% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, wheat, puffed, fortified good for blood pressure?
Yes. Cereals ready-to-eat, wheat, puffed, fortified provides 348mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.0.
Does Cereals ready-to-eat, wheat, puffed, fortified contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, wheat, puffed, fortified?
Cereals ready-to-eat, wheat, puffed, fortified has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.