Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 907.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 42.5 g | 15% DV |
| Fiber | 11.1 g | 40% DV |
| Sugar | 3.7 g | 7% DV |
| Sodium | 332.0 mg | 14% DV |
| Calcium | 163.0 mg | 13% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 149.0 mg | 12% DV |
| Potassium | 150.0 mg | 3% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 135.0 µg | 34% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 30.4 µg | 55% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.840g |
| monounsaturated fat | 0.523g |
| polyunsaturated fat | 1.196g |
| trans fat | 0.006g |
Compare Bread, reduced-calorie, wheat With...
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.