Bread, paratha, whole wheat, commercially prepared, frozen

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Nutrition Facts
Serving Size: 100g
Calories1362
Total Fat13.2g
Saturated Fat0.0g
Total Carbs45.4g
Fiber9.6g
Sugars4.2g
Protein6.4g

Macro Breakdown

Protein6.4g (8%)
Carbs45.4g (56%)
Fat13.2g (36%)

Health Scores (0-10)

10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
10.0
Gut Health
5.1
Skin Health
3.8
Brain Health
10.0
Bone Health
8.7
Sleep
7.2
Exercise
8.2
Longevity
7.8
Detox
8.2
Immunity
7.3
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1362.0 kJ—
Protein6.4 g13% DV
Total Fat13.2 g17% DV
Carbohydrate45.4 g16% DV
Fiber9.6 g34% DV
Sugar4.2 g8% DV
Cholesterol1.0 mg—
Sodium452.0 mg20% DV
Calcium25.0 mg2% DV
Iron1.6 mg9% DV
Magnesium37.0 mg9% DV
Phosphorus120.0 mg10% DV
Potassium139.0 mg3% DV
Zinc0.8 mg7% DV
Vitamin B60.1 mg5% DV
Folate10.0 µg3% DV
Vitamin A2.0 µg—
Vitamin E1.4 mg9% DV
Vitamin K3.4 µg3% DV
Selenium7.1 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.826g
monounsaturated fat3.837g
polyunsaturated fat2.484g
trans fat0.019g

Compare Bread, paratha, whole wheat, commercially prepared, frozen With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, paratha, whole wheat, commercially prepared, frozen support gut health?
Bread, paratha, whole wheat, commercially prepared, frozen contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, paratha, whole wheat, commercially prepared, frozen affect hormones?
Yes — Bread, paratha, whole wheat, commercially prepared, frozen is rich in fiber (34% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Bread, paratha, whole wheat, commercially prepared, frozen?
Bread, paratha, whole wheat, commercially prepared, frozen has a satiety score of 0.8/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.