Bread, paratha, whole wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1362

Total Fat13.2g

Saturated Fat0.0g

Total Carbs45.4g

Fiber9.6g

Sugars4.2g

Protein6.4g

Macro Breakdown

Protein6.4g (8%)

Carbs45.4g (56%)

Fat13.2g (36%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

10.0

Gut Health

5.1

Skin Health

3.8

Brain Health

10.0

Bone Health

8.7

Sleep

7.2

Exercise

8.2

Longevity

7.8

Detox

8.2

Immunity

7.3

Pral

0.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.2

Methylation

🧬 How Bread, paratha, whole wheat Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1362.0 kJ	—
Protein	6.4 g	13% DV
Total Fat	13.2 g	17% DV
Carbohydrate	45.4 g	16% DV
Fiber	9.6 g	34% DV
Sugar	4.2 g	8% DV
Cholesterol	1.0 mg	—
Sodium	452.0 mg	20% DV
Calcium	25.0 mg	2% DV
Iron	1.6 mg	9% DV
Magnesium	37.0 mg	9% DV
Phosphorus	120.0 mg	10% DV
Potassium	139.0 mg	3% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.1 mg	5% DV
Folate	10.0 µg	3% DV
Vitamin A	2.0 µg	—
Vitamin E	1.4 mg	9% DV
Vitamin K	3.4 µg	3% DV
Selenium	7.1 µg	13% DV

Compare Bread, paratha, whole wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, paratha, whole wheat, commercially prepared, frozen support gut health?

Bread, paratha, whole wheat, commercially prepared, frozen contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, paratha, whole wheat, commercially prepared, frozen affect hormones?

Yes — Bread, paratha, whole wheat, commercially prepared, frozen is rich in fiber (34% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Does Bread, paratha, whole wheat, commercially prepared, frozen contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, paratha, whole wheat, commercially prepared, frozen?

Bread, paratha, whole wheat, commercially prepared, frozen has a satiety score of 0.8/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.