Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
๐งฌ How Pasta, cooked Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 660.0 kJ | โ |
| Protein | 5.8 g | 12% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 30.9 g | 11% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 44.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 7.0 ยตg | 2% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 26.4 ยตg | 48% DV |
Compare Pasta, cooked With...
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