Bread, reduced-calorie, oat bran, toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1000

Total Fat3.8g

Saturated Fat0.0g

Total Carbs49.2g

Fiber14.3g

Sugars4.2g

Protein9.5g

Macro Breakdown

Protein9.5g (14%)

Carbs49.2g (73%)

Fat3.8g (13%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

5.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.7

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

7.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1000.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	3.8 g	5% DV
Carbohydrate	49.2 g	18% DV
Fiber	14.3 g	51% DV
Sugar	4.2 g	8% DV
Sodium	547.0 mg	24% DV
Calcium	68.0 mg	5% DV
Iron	3.8 mg	21% DV
Magnesium	55.0 mg	13% DV
Phosphorus	144.0 mg	12% DV
Potassium	122.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.1 mg	5% DV
Folate	115.0 µg	29% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	2.0 µg	2% DV
Selenium	24.5 µg	45% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.530g
monounsaturated fat	0.814g
polyunsaturated fat	1.988g

Compare Bread, reduced-calorie, oat bran, toasted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (51% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, reduced-calorie, oat bran, toasted support gut health?

Bread, reduced-calorie, oat bran, toasted contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, reduced-calorie, oat bran, toasted affect hormones?

Yes — Bread, reduced-calorie, oat bran, toasted is rich in fiber (51% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

How filling is Bread, reduced-calorie, oat bran, toasted?

Bread, reduced-calorie, oat bran, toasted has a satiety score of 7.0/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.