Bread, reduced-calorie, oat bran, toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1000

Total Fat3.8g

Saturated Fat0.0g

Total Carbs49.2g

Fiber14.3g

Sugars4.2g

Protein9.5g

Macro Breakdown

Protein9.5g (14%)

Carbs49.2g (73%)

Fat3.8g (13%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

5.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.7

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

7.3

Methylation

🧬 How Bread, reduced-calorie, oat bran, toasted Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1000.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	3.8 g	5% DV
Carbohydrate	49.2 g	18% DV
Fiber	14.3 g	51% DV
Sugar	4.2 g	8% DV
Sodium	547.0 mg	24% DV
Calcium	68.0 mg	5% DV
Iron	3.8 mg	21% DV
Magnesium	55.0 mg	13% DV
Phosphorus	144.0 mg	12% DV
Potassium	122.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.1 mg	5% DV
Folate	115.0 µg	29% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	2.0 µg	2% DV
Selenium	24.5 µg	45% DV

Compare Bread, reduced-calorie, oat bran, toasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, reduced-calorie, oat bran, toasted support gut health?

Bread, reduced-calorie, oat bran, toasted contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, reduced-calorie, oat bran, toasted affect hormones?

Yes — Bread, reduced-calorie, oat bran, toasted is rich in fiber (51% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Does Bread, reduced-calorie, oat bran, toasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, reduced-calorie, oat bran, toasted?

Bread, reduced-calorie, oat bran, toasted has a satiety score of 7.0/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.