Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Babyfood, cereal, mixed, with honey with whole milk Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 63% DV
63% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 13% DV
13% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 481.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 15.9 g | 6% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 294.0 mg | 23% DV |
| Iron | 11.3 mg | 63% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
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