Snacks, rice cracker brown rice, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1620

Total Fat2.8g

Saturated Fat0.0g

Total Carbs81.5g

Fiber4.2g

Sugars0.9g

Protein8.2g

Macro Breakdown

Protein8.2g (9%)

Carbs81.5g (85%)

Fat2.8g (7%)

Glycemic Impact

Glycemic Index	68 (Medium)
Glycemic Load	23
Insulin Index	62

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

10.0

Hormonal

7.4

Gut Health

6.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

6.5

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.5

Electrolyte

5.4

Methylation

🧬 How Snacks, rice cracker brown rice, plain Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 31% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 31% DV

31% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1620.0 kJ	—
Protein	8.2 g	16% DV
Total Fat	2.8 g	4% DV
Carbohydrate	81.5 g	30% DV
Fiber	4.2 g	15% DV
Sugar	0.9 g	2% DV
Sodium	166.0 mg	7% DV
Calcium	11.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	131.0 mg	31% DV
Phosphorus	360.0 mg	29% DV
Potassium	290.0 mg	6% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.1 mg	9% DV
Folate	21.0 µg	5% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	1.9 µg	2% DV
Selenium	24.6 µg	45% DV

Compare Snacks, rice cracker brown rice, plain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Snacks, rice cracker brown rice, plain support gut health?

Snacks, rice cracker brown rice, plain contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, rice cracker brown rice, plain affect hormones?

Yes — Snacks, rice cracker brown rice, plain is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Snacks, rice cracker brown rice, plain good for blood pressure?

Yes. Snacks, rice cracker brown rice, plain provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.

Does Snacks, rice cracker brown rice, plain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Snacks, rice cracker brown rice, plain?

Snacks, rice cracker brown rice, plain has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.