Cookies, marshmallow, with rice cereal and chocolate chips Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1819

Total Fat18.2g

Saturated Fat0.0g

Total Carbs63.3g

Fiber0.0g

Sugars40.9g

Protein4.5g

Macro Breakdown

Protein4.5g (4%)

Carbs63.3g (58%)

Fat18.2g (38%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

1.6

Inflammation

7.8

Hormonal

0.0

Gut Health

5.7

Skin Health

2.7

Brain Health

10.0

Bone Health

10.0

Sleep

7.2

Exercise

0.0

Longevity

6.7

Detox

8.2

Immunity

8.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

6.2

Methylation

🧬 How Cookies, marshmallow, with rice cereal and chocolate chips Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 53% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1819.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	18.2 g	23% DV
Carbohydrate	63.3 g	23% DV
Sugar	40.9 g	82% DV
Sodium	341.0 mg	15% DV
Iron	1.6 mg	9% DV
Magnesium	51.0 mg	12% DV
Phosphorus	98.0 mg	8% DV
Potassium	227.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.9 mg	53% DV
Folate	59.0 µg	15% DV
Vitamin A	43.0 µg	5% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	6.9 µg	6% DV
Selenium	4.2 µg	8% DV

Compare Cookies, marshmallow, with rice cereal and chocolate chips With...

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88 cal

Frequently Asked Questions

Does Cookies, marshmallow, with rice cereal and chocolate chips affect hormones?

Yes — Cookies, marshmallow, with rice cereal and chocolate chips is rich in sugar (82% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Cookies, marshmallow, with rice cereal and chocolate chips good for blood pressure?

Yes. Cookies, marshmallow, with rice cereal and chocolate chips provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Can people with diabetes eat Cookies, marshmallow, with rice cereal and chocolate chips?

Cookies, marshmallow, with rice cereal and chocolate chips has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.

Does Cookies, marshmallow, with rice cereal and chocolate chips contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.