Cereals ready-to-eat, FAMILIA Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1623

Total Fat6.3g

Saturated Fat0.0g

Total Carbs73.8g

Fiber8.5g

Sugars23.2g

Protein9.5g

Macro Breakdown

Protein9.5g (10%)

Carbs73.8g (76%)

Fat6.3g (15%)

Health Scores (0-10)

8.1

Metabolic

8.2

Inflammation

10.0

Hormonal

6.6

Gut Health

3.7

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Cereals ready-to-eat, FAMILIA Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 75% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 75% DV

75% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1623.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	6.3 g	8% DV
Carbohydrate	73.8 g	27% DV
Fiber	8.5 g	30% DV
Sugar	23.2 g	46% DV
Sodium	8.0 mg	—
Calcium	173.0 mg	13% DV
Iron	2.8 mg	15% DV
Magnesium	317.0 mg	75% DV
Phosphorus	337.0 mg	27% DV
Potassium	494.0 mg	11% DV
Zinc	1.9 mg	17% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	16.0 µg	4% DV
Vitamin A	1.0 µg	—
Vitamin E	1.2 mg	8% DV
Vitamin K	3.8 µg	3% DV
Selenium	17.3 µg	31% DV

Compare Cereals ready-to-eat, FAMILIA With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals ready-to-eat, FAMILIA support gut health?

Cereals ready-to-eat, FAMILIA contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals ready-to-eat, FAMILIA affect hormones?

Yes — Cereals ready-to-eat, FAMILIA is rich in magnesium (75% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Cereals ready-to-eat, FAMILIA good for blood pressure?

Yes. Cereals ready-to-eat, FAMILIA provides 494mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 61.8.

Does Cereals ready-to-eat, FAMILIA contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals ready-to-eat, FAMILIA?

Cereals ready-to-eat, FAMILIA has a satiety score of 0.0/10. The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.