Cereals ready-to-eat, FAMILIA

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Nutrition Facts
Serving Size: 100g
Calories1623
Total Fat6.3g
Saturated Fat0.0g
Total Carbs73.8g
Fiber8.5g
Sugars23.2g
Protein9.5g

Macro Breakdown

Protein9.5g (10%)
Carbs73.8g (76%)
Fat6.3g (15%)

Health Scores (0-10)

8.1
Metabolic
8.2
Inflammation
10.0
Hormonal
6.6
Gut Health
3.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1623.0 kJ—
Protein9.5 g19% DV
Total Fat6.3 g8% DV
Carbohydrate73.8 g27% DV
Fiber8.5 g30% DV
Sugar23.2 g46% DV
Sodium8.0 mg—
Calcium173.0 mg13% DV
Iron2.8 mg15% DV
Magnesium317.0 mg75% DV
Phosphorus337.0 mg27% DV
Potassium494.0 mg11% DV
Zinc1.9 mg17% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg6% DV
Folate16.0 µg4% DV
Vitamin A1.0 µg—
Vitamin E1.2 mg8% DV
Vitamin K3.8 µg3% DV
Selenium17.3 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.711g
monounsaturated fat3.205g
polyunsaturated fat1.656g

Compare Cereals ready-to-eat, FAMILIA With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (75% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (30% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, FAMILIA support gut health?
Cereals ready-to-eat, FAMILIA contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, FAMILIA affect hormones?
Yes — Cereals ready-to-eat, FAMILIA is rich in magnesium (75% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, FAMILIA good for blood pressure?
Yes. Cereals ready-to-eat, FAMILIA provides 494mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 61.8.
How filling is Cereals ready-to-eat, FAMILIA?
Cereals ready-to-eat, FAMILIA has a satiety score of 0.0/10. The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.