Nutrition Facts
Serving Size: 100g
Calories1763
Total Fat14.1g
Saturated Fat0.0g
Total Carbs68.2g
Fiber2.9g
Sugars34.5g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
1.0
Metabolic
5.2
Inflammation
1.5
Hormonal
1.6
Gut Health
1.5
Skin Health
4.4
Brain Health
6.8
Bone Health
5.0
Sleep
7.7
Exercise
1.0
Longevity
5.0
Detox
5.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
6.1
Methylation
🧬 How Archway Home Style Cookies, Oatmeal Affects Your Health
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
68g carbs with 2.9g fiber — steady energy release.
Heart-Healthy Fats
14g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 55 (Low)
Glycemic load: 13. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1763.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 34.5 g | 69% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 394.0 mg | 17% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Potassium | 219.0 mg | 5% DV |
| Folate | 54.0 µg | 14% DV |
Compare Archway Home Style Cookies, Oatmeal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Archway Home Style Cookies, Oatmeal affect hormones?
Yes — Archway Home Style Cookies, Oatmeal is rich in sugar (69% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Archway Home Style Cookies, Oatmeal good for blood pressure?
Yes. Archway Home Style Cookies, Oatmeal provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Archway Home Style Cookies, Oatmeal?
Archway Home Style Cookies, Oatmeal has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.
Does Archway Home Style Cookies, Oatmeal contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.