Nutrition Facts
Serving Size: 100g
Calories2350
Total Fat35.3g
Saturated Fat0.0g
Total Carbs52.9g
Fiber3.5g
Sugars30.9g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.6
Inflammation
5.9
Hormonal
2.5
Gut Health
2.0
Skin Health
1.2
Brain Health
9.9
Bone Health
6.7
Sleep
7.9
Exercise
1.8
Longevity
7.9
Detox
8.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2350.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 35.3 g | 45% DV |
| Carbohydrate | 52.9 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 30.9 g | 62% DV |
| Sodium | 371.0 mg | 16% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 74.0 µg | 19% DV |
| Vitamin E | 4.3 mg | 29% DV |
| Vitamin K | 4.7 µg | 4% DV |
| Selenium | 7.3 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 19.200g |
| monounsaturated fat | 8.400g |
| polyunsaturated fat | 6.300g |
| trans fat | 0.270g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (62% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookie, with peanut butter filling, chocolate-coated support gut health?
Cookie, with peanut butter filling, chocolate-coated contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookie, with peanut butter filling, chocolate-coated affect hormones?
Yes — Cookie, with peanut butter filling, chocolate-coated is rich in sugar (62% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Cookie, with peanut butter filling, chocolate-coated good for blood pressure?
Yes. Cookie, with peanut butter filling, chocolate-coated provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.