Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 118% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 227% DV
227% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 29% DV
29% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1528.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 77.2 g | 28% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 3.0 mg | — |
| Calcium | 377.0 mg | 29% DV |
| Iron | 40.9 mg | 227% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 2.0 mg | 118% DV |
Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry With...
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