Nutrition Facts
Serving Size: 100g
Calories1146
Total Fat2.6g
Saturated Fat0.0g
Total Carbs53.6g
Fiber2.0g
Sugars0.0g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.2
Gut Health
6.4
Skin Health
4.9
Brain Health
8.3
Bone Health
6.7
Sleep
8.1
Exercise
5.8
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.5
Methylation
🧬 How Bread, white from recipe, made with nonfat dry milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 53.6 g | 19% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 336.0 mg | 15% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 126.0 µg | 32% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Selenium | 23.1 µg | 42% DV |
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Frequently Asked Questions
Does Bread, white, prepared from recipe, made with nonfat dry milk affect hormones?
Yes — Bread, white, prepared from recipe, made with nonfat dry milk is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Bread, white, prepared from recipe, made with nonfat dry milk contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.