Macro Breakdown
Health Scores (0-10)
๐งฌ How Tortilla, includes plain and from mutton sandwich (Navajo) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 993.0 kJ | โ |
| Protein | 7.3 g | 15% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 49.9 g | 18% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.8 g | 6% DV |
| Sodium | 482.0 mg | 21% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 146.0 mg | 12% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 159.0 ยตg | 40% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 16.6 ยตg | 30% DV |
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