Bread, reduced-calorie, rye Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories849

Total Fat2.9g

Saturated Fat0.0g

Total Carbs40.5g

Fiber12.0g

Sugars2.3g

Protein9.1g

Macro Breakdown

Protein9.1g (16%)

Carbs40.5g (72%)

Fat2.9g (12%)

Health Scores (0-10)

10.0

Metabolic

9.7

Inflammation

10.0

Hormonal

10.0

Gut Health

5.1

Skin Health

4.9

Brain Health

10.0

Bone Health

7.2

Sleep

8.2

Exercise

9.5

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

6.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

6.7

Methylation

🧬 How Bread, reduced-calorie, rye Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	849.0 kJ	—
Protein	9.1 g	18% DV
Total Fat	2.9 g	4% DV
Carbohydrate	40.5 g	15% DV
Fiber	12.0 g	43% DV
Sugar	2.3 g	5% DV
Sodium	513.0 mg	22% DV
Calcium	76.0 mg	6% DV
Iron	3.1 mg	17% DV
Magnesium	22.0 mg	5% DV
Phosphorus	78.0 mg	6% DV
Potassium	98.0 mg	2% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	83.0 µg	21% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	0.6 µg	1% DV
Selenium	27.9 µg	51% DV

Compare Bread, reduced-calorie, rye With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, reduced-calorie, rye support gut health?

Bread, reduced-calorie, rye contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, reduced-calorie, rye affect hormones?

Yes — Bread, reduced-calorie, rye is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Bread, reduced-calorie, rye contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, reduced-calorie, rye?

Bread, reduced-calorie, rye has a satiety score of 6.9/10. The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.