Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, MALT-O-MEAL, original, plain, dry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 66% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 171% DV
171% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1527.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 77.3 g | 28% DV |
| Fiber | 2.1 g | 8% DV |
| Calcium | 286.0 mg | 22% DV |
| Iron | 30.9 mg | 171% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 1.1 mg | 66% DV |
| Folate | 1925.0 µg | 481% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 24.9 µg | 45% DV |
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