Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

generic

Nutrition Facts
Serving Size: 100g
Calories1534
Total Fat3.2g
Saturated Fat0.0g
Total Carbs76.3g
Fiber3.6g
Sugars0.7g
Protein7.5g

Macro Breakdown

Protein7.5g (8%)
Carbs76.3g (84%)
Fat3.2g (8%)

Health Scores (0-10)

10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
7.1
Gut Health
5.8
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.5
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1534.0 kJ—
Protein7.5 g15% DV
Total Fat3.2 g4% DV
Carbohydrate76.3 g28% DV
Fiber3.6 g13% DV
Sugar0.7 g1% DV
Sodium5.0 mg—
Calcium9.0 mg1% DV
Iron1.3 mg7% DV
Magnesium116.0 mg28% DV
Phosphorus311.0 mg25% DV
Potassium250.0 mg5% DV
Zinc2.1 mg19% DV
Vitamin B60.5 mg28% DV
Folate23.0 µg6% DV
Vitamin E0.6 mg4% DV
Selenium17.1 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.591g
monounsaturated fat1.054g
polyunsaturated fat1.000g
trans fat0.001g

Compare Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (28% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) support gut health?
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 50.0.