Nutrition Facts
Serving Size: 100g
Calories631
Total Fat0.3g
Saturated Fat0.0g
Total Carbs33.9g
Fiber0.9g
Sugars0.0g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
5.8
Hormonal
5.5
Gut Health
5.3
Skin Health
5.0
Brain Health
5.8
Bone Health
5.5
Sleep
5.7
Exercise
5.4
Longevity
5.0
Detox
5.3
Immunity
5.3
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.0
Electrolyte
5.1
Methylation
๐งฌ How Rice, white, steamed, Chinese restaurant Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 631.0 kJ | โ |
| Protein | 3.2 g | 6% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 33.9 g | 12% DV |
| Fiber | 0.9 g | 3% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 5.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 20.0 mg | โ |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 ยตg | 1% DV |
Compare Rice, white, steamed, Chinese restaurant With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐งฌ Testosterone
Frequently Asked Questions
Does Rice, white, steamed, Chinese restaurant contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.