Nutrition Facts
Serving Size: 100g
Calories655
Total Fat4.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
7.1
Bone Health
6.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
7.9
Satiety
0.0
Nutrient Density
6.3
Bioavailability
6.7
Electrolyte
10.0
Methylation
๐งฌ How Chicken, broilers or fryers, giblets, cooked, simmered Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 108% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 39% DV
39% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 655.0 kJ | โ |
| Protein | 27.1 g | 54% DV |
| Total Fat | 4.5 g | 6% DV |
| Cholesterol | 442.0 mg | 147% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 7.0 mg | 39% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 289.0 mg | 23% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin C | 12.5 mg | 14% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 257.0 ยตg | 64% DV |
| Vitamin A | 1753.0 ยตg | 195% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 59.6 ยตg | 108% DV |
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๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Chicken, broilers or fryers, giblets, cooked, simmered a good protein source?
Yes. Chicken, broilers or fryers, giblets, cooked, simmered provides 27.15g of protein per 100g โ that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, giblets, cooked, simmered affect hormones?
Yes โ Chicken, broilers or fryers, giblets, cooked, simmered is rich in selenium (108% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broilers or fryers, giblets, cooked, simmered good for blood pressure?
Yes. Chicken, broilers or fryers, giblets, cooked, simmered provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Does Chicken, broilers or fryers, giblets, cooked, simmered contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Chicken, broilers or fryers, giblets, cooked, simmered?
Chicken, broilers or fryers, giblets, cooked, simmered has a satiety score of 7.9/10. The 27.15g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.