Nutrition Facts
Serving Size: 100g
Calories1698
Total Fat3.0g
Saturated Fat0.0g
Total Carbs86.0g
Fiber6.5g
Sugars0.7g
Protein8.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
8.8
Gut Health
4.9
Skin Health
4.9
Brain Health
10.0
Bone Health
8.1
Sleep
10.0
Exercise
7.5
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Babyfood, cereal, brown rice, dry, instant Affects Your Health
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 264% DV
264% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1698.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 86.0 g | 31% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 47.6 mg | 264% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 272.0 mg | 22% DV |
| Potassium | 386.0 mg | 8% DV |
| Vitamin B6 | 1.0 mg | 58% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Selenium | 23.4 µg | 43% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Babyfood, cereal, brown rice, dry, instant support gut health?
Babyfood, cereal, brown rice, dry, instant contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, brown rice, dry, instant affect hormones?
Yes — Babyfood, cereal, brown rice, dry, instant is rich in vitamin b6 (58% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Babyfood, cereal, brown rice, dry, instant good for blood pressure?
Yes. Babyfood, cereal, brown rice, dry, instant provides 386mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 32.2.
Does Babyfood, cereal, brown rice, dry, instant contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Babyfood, cereal, brown rice, dry, instant?
Babyfood, cereal, brown rice, dry, instant has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.