Nutrition Facts
Serving Size: 100g
Calories1849
Total Fat20.9g
Saturated Fat0.0g
Total Carbs67.2g
Fiber1.9g
Sugars1.3g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
4.9
Hormonal
6.0
Gut Health
4.9
Skin Health
4.0
Brain Health
6.0
Bone Health
5.0
Sleep
7.1
Exercise
5.6
Longevity
5.0
Detox
5.0
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.2
Methylation
🧬 How Archway Home Style Cookies, Sugar Free Oatmeal Affects Your Health
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
67g carbs with 1.9g fiber — steady energy release.
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 55 (Low)
Glycemic load: 13. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1849.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 20.9 g | 27% DV |
| Carbohydrate | 67.2 g | 24% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 308.0 mg | 13% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Potassium | 87.0 mg | 2% DV |
| Folate | 58.0 µg | 14% DV |
Compare Archway Home Style Cookies, Sugar Free Oatmeal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Archway Home Style Cookies, Sugar Free Oatmeal contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.