Macro Breakdown
Health Scores (0-10)
🧬 How Bagels, whole grain white Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1068.0 kJ | — |
| Protein | 9.3 g | 19% DV |
| Carbohydrate | 54.5 g | 20% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 372.0 mg | 16% DV |
| Calcium | 93.0 mg | 7% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 179.0 µg | 45% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 26.3 µg | 48% DV |
Compare Bagels, whole grain white With...
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