Nutrition Facts
Serving Size: 100g
Calories1502
Total Fat6.2g
Saturated Fat0.0g
Total Carbs40.5g
Fiber3.0g
Sugars0.0g
Protein41.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.8
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
7.2
Detox
10.0
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
9.6
Methylation
🧬 How Seeds, cottonseed flour, partially defatted (glandless) Affects Your Health
Testosterone 106% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 172% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 45% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 70% DV
70% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 172% DV
172% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1502.0 kJ | — |
| Protein | 41.0 g | 82% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 40.5 g | 15% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 478.0 mg | 37% DV |
| Iron | 12.7 mg | 70% DV |
| Magnesium | 721.0 mg | 172% DV |
| Phosphorus | 1597.0 mg | 128% DV |
| Potassium | 1772.0 mg | 38% DV |
| Zinc | 11.7 mg | 106% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.8 mg | 45% DV |
| Folate | 229.0 µg | 57% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Selenium | 5.6 µg | 10% DV |
Compare Seeds, cottonseed flour, partially defatted (glandless) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Seeds, cottonseed flour, partially defatted (glandless) a good protein source?
Yes. Seeds, cottonseed flour, partially defatted (glandless) provides 40.96g of protein per 100g — that's 82% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, cottonseed flour, partially defatted (glandless) support gut health?
Seeds, cottonseed flour, partially defatted (glandless) contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seeds, cottonseed flour, partially defatted (glandless) affect hormones?
Yes — Seeds, cottonseed flour, partially defatted (glandless) is rich in magnesium (172% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, cottonseed flour, partially defatted (glandless) good for blood pressure?
Yes. Seeds, cottonseed flour, partially defatted (glandless) provides 1772mg of potassium per 100g (38% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 50.6.
Does Seeds, cottonseed flour, partially defatted (glandless) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Seeds, cottonseed flour, partially defatted (glandless)?
Seeds, cottonseed flour, partially defatted (glandless) has a satiety score of 6.8/10. The 40.96g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.