Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Babyfood, cereal, oatmeal with whole milk Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 67% DV
67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 13% DV
13% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 485.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 220.0 mg | 17% DV |
| Iron | 12.1 mg | 67% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 160.0 mg | 13% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 22.0 µg | 2% DV |
Compare Babyfood, cereal, oatmeal with whole milk With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal