Chickpea flour (besan)

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Nutrition Facts
Serving Size: 100g
Calories1619
Total Fat6.7g
Saturated Fat0.0g
Total Carbs57.8g
Fiber10.8g
Sugars10.8g
Protein22.4g

Macro Breakdown

Protein22.4g (24%)
Carbs57.8g (61%)
Fat6.7g (16%)

Health Scores (0-10)

10.0
Metabolic
9.1
Inflammation
10.0
Hormonal
9.9
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.7
Longevity
8.3
Detox
9.4
Immunity
10.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1619.0 kJ—
Protein22.4 g45% DV
Total Fat6.7 g9% DV
Carbohydrate57.8 g21% DV
Fiber10.8 g39% DV
Sugar10.8 g22% DV
Sodium64.0 mg3% DV
Calcium45.0 mg3% DV
Iron4.9 mg27% DV
Magnesium166.0 mg40% DV
Phosphorus318.0 mg25% DV
Potassium846.0 mg18% DV
Zinc2.8 mg26% DV
Vitamin B60.5 mg29% DV
Folate437.0 µg109% DV
Vitamin A2.0 µg—
Vitamin E0.8 mg6% DV
Vitamin K9.1 µg8% DV
Selenium8.3 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.693g
monounsaturated fat1.504g
polyunsaturated fat2.983g
trans fat0.000g

Compare Chickpea flour (besan) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (40% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Chickpea flour (besan) a good protein source?
Yes. Chickpea flour (besan) provides 22.39g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Chickpea flour (besan) support gut health?
Chickpea flour (besan) contains 10.8g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chickpea flour (besan) affect hormones?
Yes — Chickpea flour (besan) is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Chickpea flour (besan) good for blood pressure?
Yes. Chickpea flour (besan) provides 846mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.2.
How filling is Chickpea flour (besan)?
Chickpea flour (besan) has a satiety score of 4.2/10. The 22.39g protein stimulates PYY (satiety hormone). The 10.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.