Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutrition Facts
Serving Size: 100g
Calories1713
Total Fat7.3g
Saturated Fat0.0g
Total Carbs79.6g
Fiber5.5g
Sugars20.0g
Protein7.7g

Macro Breakdown

Protein7.7g (7%)
Carbs79.6g (77%)
Fat7.3g (16%)

Health Scores (0-10)

7.4
Metabolic
7.0
Inflammation
10.0
Hormonal
5.3
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.2
Longevity
9.8
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1713.0 kJ—
Protein7.7 g15% DV
Total Fat7.3 g9% DV
Carbohydrate79.6 g29% DV
Fiber5.5 g20% DV
Sugar20.0 g40% DV
Sodium417.0 mg18% DV
Calcium35.0 mg3% DV
Iron33.8 mg188% DV
Magnesium61.0 mg15% DV
Phosphorus172.0 mg14% DV
Potassium211.0 mg4% DV
Zinc0.9 mg8% DV
Vitamin B61.6 mg94% DV
Folate1049.0 µg262% DV
Vitamin B124.7 µg196% DV
Vitamin A680.0 µg76% DV
Vitamin E1.9 mg12% DV
Vitamin D3.1 µg16% DV
Vitamin K3.1 µg3% DV
Selenium12.0 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.800g
monounsaturated fat4.000g
polyunsaturated fat2.100g
trans fat0.100g

Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (94% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds support gut health?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds affect hormones?
Yes — Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is rich in vitamin b6 (94% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds good for blood pressure?
Yes. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has a satiety score of 0.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.