Nutrition Facts
Serving Size: 100g
Calories1713
Total Fat7.3g
Saturated Fat0.0g
Total Carbs79.6g
Fiber5.5g
Sugars20.0g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
7.4
Metabolic
7.0
Inflammation
10.0
Hormonal
5.3
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.2
Longevity
9.8
Detox
10.0
Immunity
8.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 94% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 188% DV
188% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1713.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 79.6 g | 29% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 20.0 g | 40% DV |
| Sodium | 417.0 mg | 18% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 33.8 mg | 188% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 172.0 mg | 14% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 1.6 mg | 94% DV |
| Folate | 1049.0 µg | 262% DV |
| Vitamin B12 | 4.7 µg | 196% DV |
| Vitamin A | 680.0 µg | 76% DV |
| Vitamin E | 1.9 mg | 12% DV |
| Vitamin D | 3.1 µg | 16% DV |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 12.0 µg | 22% DV |
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds support gut health?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds affect hormones?
Yes — Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is rich in vitamin b6 (94% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds good for blood pressure?
Yes. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.5g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has a satiety score of 0.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.