Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Affects Your Health
Testosterone 140% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 125% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 109% DV
109% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (54mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1680.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 5.7 g | 7% DV |
| Carbohydrate | 85.1 g | 31% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 43.8 g | 88% DV |
| Sodium | 719.0 mg | 31% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 19.6 mg | 109% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 15.4 mg | 140% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 2.1 mg | 125% DV |
| Folate | 1615.0 µg | 404% DV |
| Vitamin E | 0.4 mg | 3% DV |
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