Macro Breakdown
Health Scores (0-10)
๐งฌ How Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (57mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | โ |
| Protein | 4.5 g | 9% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 88.9 g | 32% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 44.3 g | 89% DV |
| Sodium | 758.0 mg | 33% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 57.0 mg | 14% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin A | 8.0 ยตg | 1% DV |
| Vitamin E | 2.5 mg | 17% DV |
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