Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 88.9 g | 32% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 44.3 g | 89% DV |
| Sodium | 758.0 mg | 33% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 57.0 mg | 14% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.5 mg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.280g |
| monounsaturated fat | 0.330g |
| polyunsaturated fat | 0.690g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS With...
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Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.