Macro Breakdown
Health Scores (0-10)
๐งฌ How Cookies, shortbread, reduced fat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1889.0 kJ | โ |
| Protein | 5.4 g | 11% DV |
| Total Fat | 14.0 g | 18% DV |
| Carbohydrate | 76.0 g | 28% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 21.6 g | 43% DV |
| Sodium | 571.0 mg | 25% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 88.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 113.0 ยตg | 28% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 3.5 ยตg | 3% DV |
| Selenium | 6.2 ยตg | 11% DV |
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